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Here we go again! This time more workout based with less emphasis on starving myself.
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90 kg
これまでの減量分: 4 kg.
残り: 20 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 10日:
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1990 kcal
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脂質: 60.65g | たんぱく質: 123.44g | 炭水化物: 236.70g.
朝食: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). 昼食: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. 夕食: sharwoods tikka masala, Chicken Breast, White Rice. 軽食/その他: Tropical Juice, Bananas (Large). もっと...
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週に0.4 kg増量中
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