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boo...I don't know what caused the weight to go up but hopefully today's activities of helping my friend move will help it right back down.
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70.8 kg
これまでの減量分: 0.2 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 15日:
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968 kcal
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脂質: 28.60g | たんぱく質: 54.56g | 炭水化物: 133.00g.
朝食: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 昼食: Land O'Lakes Salted Butter, oroweat Health full 10 grain bread (Arnold), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 軽食/その他: Nesquik Chocolate Lowfat Milk, Twix Twix Chocolate Peanut Butter Cookie Bars. もっと...
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2474 kcal
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運動:
家事 - 5 時間, 立つ - 2 時間, 運転 - 1 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に1.7 kg増量中
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 コメント
Are you eating enough calories? Because not eating enough could cause your body to store instead of use. That's what Bob Harper says anyway. =)
2013年 10月 17日 投稿者: skwhite
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i'mI'm eating the ssame amount I was when I was losing. I'm trying to stay 500-1000 cal below what I burn. I've read in more than a couple places that if you burn 500 more cal than you eat you'll lose a pound a week and if you burn 1000 cal more than you eat you'll lose 2 pounds a week. I cant really do the exercise i want cause the muscle in my leg/groin hasnt healed yet but i'm trying to stay as active as i can.
2013年 10月 17日 投稿者: justjenifr
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