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First week of calorie counting paid off! I don't feel any different physically, but I feel better with myself, and I need and want that more than anything. So... insert smiley face. :)
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122.3 kg
これまでの減量分: 1.3 kg.
残り: 38.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 14日:
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2013 kcal
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脂質: 64.22g | たんぱく質: 59.08g | 炭水化物: 303.85g.
朝食: Jarrah Brazilian Cafe Latte. 昼食: Jarrah Brazilian Cafe Latte, Short Cut Bacon, Blackberries , Bananas , Capilano Natural Australian Honey, Jalna Premium Vanilla Creamy Yoghurt, Coles Banana Bread Slices. 夕食: Pink Lady Apples, Cucumber (with Peel) , Lettuce, Capsicum, Carrots, Celery, John West Tuna Tempters Lemon & Cracked Pepper, John West Tuna Tempters Lemon & Cracked Pepper. 軽食/その他: Woolworths Humbugs, Woolworths Humbugs, Carrots, Celery, Coles French Onion Dip, Arnott's Jatz Original, Little Spoon Passionfruit Sorbet. もっと...
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週に6.0 kg減量中
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