2021年 01月 13日の計量結果（日記のエントリーがない日）
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80.9 kg
これまでの減量分: 16.9 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 13日:
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1270 kcal
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脂質: 44.92g | たんぱく質: 88.76g | 炭水化物: 159.00g.
朝食: Sam's Choice Dill Mustard , Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds) , Truvia Baking Blend, Carrington Farms MCT Oil Powder. 昼食: Cucumber (Peeled), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger 100% Grated Parmesan Romano Cheese, Great Value Cashew Halves & Pieces, Cilantro, Spinach. 夕食: Spaghetti with Tomato Sauce and Meatballs. 軽食/その他: Weight Watchers Chocolate Peanut Butter Pie Snack Bar, Isopure Whey Protein Isolate, McCormick Pure Peppermint Extract, Sugar in the Raw Stevia in The Raw (Packet), Great Value Fat Free Milk, Now Foods Psyllium Husk Powder, Cocoa Powder (Unsweetened) . もっと...
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週に0.3 kg減量中
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