Well, I gained around 5 pounds according to the surgeon's scale from my home weigh in. Lost only 5 pounds since the last time I saw them. I think I have at least 5 pounds of water weight since I started back on my lyrica for my migraines. My primary doctor decided to lower my dosage to see if that makes a difference.
117.5 kg これまでの減量分: 6.4 kg.    残り: 49.4 kg.    ダイエット続き: まあまあ.

1668 kcal 脂質: 48.73g | たんぱく質: 108.59g | 炭水化物: 209.47g.   朝食: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Vanilla, Milk (Nonfat), Post Great Grains Protein Blend Cinnamon Hazelnut. 昼食: Subway 6" Double Big Philly Cheesesteak. 夕食: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. 軽食/その他: Kashi Chewy Granola Bars - Dark Mocha Almond. もっと...
3125 kcal 運動: 歩く(ゆっくり) - 時速3km - 20 分, 運転 - 3 時間, 休憩 - 12 時間   40 分, 睡眠 - 8 時間. もっと...
週に1.2 kg増量中

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Something that helps me for my migraines is a prescription called treximet. I think of it as miracle medicine, but don't know if it would work for you. Different things help different people. If I take it when I'm getting a migraine (if I don't wait too long), the migraine just disappears. I try not to take it more than twice a week so that it will continue to work for me. I think that drinking lots of water helps avoid migraines and, although it's counter-intuitive, you retain less water if you drink a lot. Just keep trying to find what works for you in this weight loss journey. You've come a long way. Just keep on going.  
2013年 10月 28日 投稿者: sw21204

     
 

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