2013年 10月 14日の計量結果(日記のエントリーがない日)
|
73.9 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 10月 14日:
|
1680 kcal
|
脂質: 113.92g | たんぱく質: 126.47g | 炭水化物: 43.15g.
朝食: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Fresh Pork Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). 昼食: Cottage Cheese, Marie's Yogurt Dressing - Ranch, Radishes, Hormel Natural Choice Oven Roasted Deli Turkey, Dole Classic Iceberg Salad. 夕食: Pork Loin (Whole, Lean Only), American Value Green Beans (Canned), Butter, Frieda's Buttercup Squash. 軽食/その他: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). もっと...
|
週に3.2 kg減量中
|