2021年 01月 11日の計量結果（日記のエントリーがない日）
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86.5 kg
これまでの減量分: 26.1 kg.
残り: 29.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 11日:
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1817 kcal
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脂質: 64.30g | たんぱく質: 141.92g | 炭水化物: 188.01g.
朝食: Nestle Pure Life Water, Splenda Stevia, Tetley Earl Grey Vanilla Tea, Kraft All Natural Peanut Butter, Country Harvest 14 Grains, Grapefruit (Pink and Red and White) . 昼食: Nestle Pure Life Water, Ocean's Flaked White Tuna in Water, Tetley Earl Grey Vanilla Tea, Splenda Stevia, Country Harvest 14 Grains. 夕食: Basil (Dried) , Splenda Stevia, Tetley Earl Grey Vanilla Tea, Kraft Rancher's Choice Dressing, Chapman's Premium Ice Cream - French Vanilla, Nestle Pure Life Water, Tomatoes, Bananas , Apple, No Name Boneless Skinless Chicken Breast, Cos or Romaine Lettuce . 軽食/その他: Wonder Hamburger Buns, Butter , Ham (Whole, Cured, Roasted) , Splenda Stevia, Tetley Earl Grey Vanilla Tea. もっと...
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週に1.5 kg減量中
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 コメント
Started the 3 day Military diet today. I have got to do something/anything to get out of this food based rut I’m in the last several months.
Wish me luck!
2021年 01月 11日 投稿者: Kelly140
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2021年 01月 11日 投稿者: Ryan311
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Step 1 Speak well of yourself TO yourself. Step 2 Be honest with yourself. Track everything you put in your mouth, Including liquids. Step 4 Weigh yourself every day. After a while you'll know the rhythms of your body and with your food tracking, you will make course corrections without really even thinking about it. Step 5 In all of this unsolicited advice, aim for progress, NOT perfection! You are so much more than your dress size!
2021年 01月 11日 投稿者: Anika64
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Hi Kelly!! Happy to have you back with us. Now that Christmas and N.Y.s is over it's time for me to lose 12 lbs. I am so challenged, can you explain how to put pics on my page please? I've tried but i'm missing something.
2021年 01月 11日 投稿者: Rick Barlow
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Hi there Kelly140. Nice to see you again.
2021年 01月 12日 投稿者: trillium1
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2021年 01月 12日 投稿者: Kelly140
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Hi Rick - great to see you again. The struggle ever continues... but you are definitely one of the strong ones. You got this!
The pic issue is easier shown than explained... I’ll add a pic in a minute with the details. Hope it helps and let me know if I can help more.
2021年 01月 12日 投稿者: Kelly140
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Hi moufette
It is rough... I remembered this time why I hated it so much last time, lol.
It’s a good way to start though.. getting used to counting calories and limiting portion size.
I’ve decided that after this weekend I’m going to try going back to my mix of IF, master cleanse and clean eating - dinners only.
2021年 01月 16日 投稿者: Kelly140
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