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No loss or gain today but 7lb loss in the first week... happy with that... but in my head was hoping for more .... but I must remind myself it is the first week 🤣🤣
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80.3 kg
これまでの減量分: 4.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 11日:
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839 kcal
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脂質: 6.25g | たんぱく質: 22.48g | 炭水化物: 177.35g.
朝食: Milbona Low Fat Greek Style Yogurt, Orange Juice, Crownfield Premium Muesli Luxury Fruit. 昼食: Bananas , Clementines . 夕食: Newgate Express Singapore Style Curry Noodle Pot, Clementines , Bananas . もっと...
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体重に変化ありません
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