|
Body has entered ketosis and I am feeling less grumpy, have more energy, and am not feeling so hungry. I appreciate my family for sticking with me through the bumps.
|
104.3 kg
これまでの減量分: 34.5 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 10日:
|
1905 kcal
|
脂質: 128.69g | たんぱく質: 148.65g | 炭水化物: 61.21g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. 夕食: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
|
週に3.8 kg減量中
|