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I slipped a lot this week, with going out of State for a few days.
Of course they are all excuses because if you are careful you can eat right.
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146.5 kg
これまでの減量分: 3.6 kg.
残り: 44.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 10月 12日:
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2089 kcal
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脂質: 88.62g | たんぱく質: 129.86g | 炭水化物: 206.22g.
朝食: Egg & Cheese Sandwich. 昼食: Protein Shake, Red Delicious Apples. 夕食: Caesar Salad with Romaine, Pasta with Meat Sauce. もっと...
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体重に変化ありません
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