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The freezing cold 6k run must knocked some weight off last night... couldn't feel my fingers for the first 2k 🤣🤣
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80.3 kg
これまでの減量分: 4.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 9日:
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1136 kcal
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脂質: 15.20g | たんぱく質: 57.11g | 炭水化物: 106.06g.
朝食: Milbona Low Fat Greek Style Yogurt, Lidl Super Berry Granola, Orange Juice. 昼食: Co-Op Cottage Cheese with Onion & Chive Low Fat, Lidl Baby Plum Tomatoes, Cucumber (with Peel) , Rivercote Wholegrain Rye Crispbread. 夕食: Basmati Rice (Cooked), Chicken with A Yogurt Crust + Relish. 軽食/その他: Celery , Sainsbury's Mushrooms, Gordon's Gin, Rioja. もっと...
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週に6.3 kg減量中
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