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It's probably just dehydration
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87.5 kg
これまでの減量分: 9.1 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 9日:
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1289 kcal
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脂質: 54.63g | たんぱく質: 61.35g | 炭水化物: 142.91g.
朝食: Hershey's Semi-Sweet Chocolate Chips, Dagoba Organic Chocolate Cacao Powder, Instant Coffee (Decaffeinated, Dry Powder), Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Lindt 70% Cacao Extra Fine Squares, Walnuts, So Delicious Coconut Milk Unsweetened, Oats. 夕食: Morrisons Morrisons Edam Cheese Slices, Red Sweet Pepper, Tomatoes, Onions, Cornmeal Mush made with Water. 軽食/その他: Mantecol Mantecol, Tribe Choc Peanut Butter Protein Bar. もっと...
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週に2.5 kg減量中
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