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It's a change for life! I wish I would remember that when I am eating fudge! Holidays slay me!
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82.3 kg
これまでの減量分: 15.5 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 8日:
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1215 kcal
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脂質: 30.48g | たんぱく質: 93.73g | 炭水化物: 165.71g.
朝食: Nature's Best Isopure Whey Protein Isolate - Unflavored, Market Basket Frozen Blueberries, Now Foods Psyllium Husk Powder, Milk (Nonfat), Cocoa Powder (Unsweetened). 昼食: Hellmann's Light Mayonnaise, GFS Deli Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Peas and Onions. 夕食: Trader Joe's Organic Firm Tofu, Great Value Navy Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Now Foods Nutritional Yeast Flakes, Baked Potato (Peel Eaten). もっと...
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週に2.7 kg減量中
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