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Knee is starting to hurt a bit from all the running. Took it a bit slower today but still ran 5 miles.
Be Happy!
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73.9 kg
これまでの減量分: 64.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 11日:
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2010 kcal
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脂質: 120.14g | たんぱく質: 142.25g | 炭水化物: 89.34g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. 夕食: Dry Table Wine, Olives, Brio Tuscan Grille Chopped Salad. 軽食/その他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake. もっと...
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週に1.9 kg減量中
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