2013年 10月 11日の計量結果(日記のエントリーがない日)
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116.8 kg
これまでの減量分: 38.3 kg.
残り: 26.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 11日:
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1006 kcal
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脂質: 24.77g | たんぱく質: 72.10g | 炭水化物: 132.79g.
朝食: Splenda No Calorie Sweetener Packets, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Better Oats Oat Fit - Maple & Brown Sugar. 昼食: Campbell's Chunky Jammin' Jerk Chicken with Rice and Beans, Dasani Bottled Water (16.9 oz). 夕食: World Catch Tilapia Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). 軽食/その他: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Larabar Apple Pie, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Poland Spring Water (Bottle), Dasani Bottled Water, Yoplait Light Fat Free Yogurt - Apple Turnover. もっと...
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週に0.2 kg減量中
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