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Wight down a bit today and feeling pretty good. I am less hungry -- but still a bit grumpy. But that is probably as much the withdrawal from alcohol as it is from food (yay for dry January!). Will be on the move a bit today which will complicate lunch -- but I think I can manage.
Be Happy!
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105.3 kg
これまでの減量分: 33.5 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 8日:
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1859 kcal
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脂質: 123.66g | たんぱく質: 144.39g | 炭水化物: 62.82g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Kroger Heavy Whipping Cream, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. 夕食: Cucumber (with Peel), Jell-O Sugar Free Cherry, Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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