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Despite conventional wisdom and the usual advice given by nutritionists, especially those associated with the US government, I've maintained 89-90kg @ 186cm height and 11-12% body fat for many months by simply cross training with weights, non-weight intensive exercise and biking 30-40 minutes per day and eating between 1000-1500 calories per day. It's a lifestyle change I can sustain. I have a 33" waist, and 44" inches at the shoulders. I feel fantastic, never better.
Conventional information and BMI charts declare me obese, and recommend a diet of 2500-2600 calories per day. =D If I weighed the recommended 77 kg, I imagine I would look and feel very unhealthy.
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90.7 kg
これまでの減量分: 13.2 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 11日:
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450 kcal
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脂質: 14.01g | たんぱく質: 42.67g | 炭水化物: 38.86g.
朝食: Fresh Chicken Egg Whole, Cream (Half & Half). 昼食: Celery, Red Tomatoes, Mayonnaise, French bread, White Tuna Fish (Drained Solids In Water, Canned). 軽食/その他: MRM Whey Mix. もっと...
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4433 kcal
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運動:
庭仕事（ガーデニング） - 5 時間, 睡眠 - 8 時間, デスクワーク - 4 時間 30 分, 家事 - 1 時間 50 分, ウエイトトレーニング（ふつう） - 40 分, 休憩 - 4 時間. もっと...
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体重に変化ありません
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