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Weight unchanged. Still a bit hungry, tired, and grumpy -- but getting better. If I remember correctly the first couple of weeks of 'detox' can be a bit tough but gets better. Only difference this time is that I am a bit older and have a first-grader that I have to cook separate food for.
Be Happy!
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105.1 kg
これまでの減量分: 33.7 kg.
残り: 25.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 7日:
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1839 kcal
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脂質: 121.44g | たんぱく質: 147.37g | 炭水化物: 60.64g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Bacon, Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Spinach, Hidden Valley Ranch. 夕食: Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Feta Cheese. 軽食/その他: Babybel Mini Original Cheese, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. もっと...
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体重に変化ありません
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