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I am starting to wonder if I am at a good weight for me. I seem to be bouncing around this number. I did drop down some months back but I was sick and didn't eat for almost a week. I'm going to look into it. Glad that I drop a tenth instead of gaining.
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77.1 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 10日:
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1891 kcal
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脂質: 41.24g | たんぱく質: 68.07g | 炭水化物: 340.97g.
朝食: Apples, Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick. 昼食: Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Almond Joy Cookies. 夕食: Skim Chocolate Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa. 軽食/その他: Raspberries, Chobani Nonfat Strawberry Greek Yogurt, Cheerios. もっと...
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2510 kcal
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運動:
立つ - 2 時間, 座る - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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週に0.0 kg減量中
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