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So happy with the loss, Thank you to all my fs friends and there support 😄💪❤
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83.5 kg
これまでの減量分: 0.5 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 7日:
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1031 kcal
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脂質: 11.56g | たんぱく質: 83.79g | 炭水化物: 149.20g.
朝食: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Tesco Frozen Summer Fruits, Muller Light Fat Free Strawberry Yogurt, Strawberries. 昼食: Sainsbury's Blueberries, Sainsbury's Be Good to Yourself Fromage Frais, Cadbury Highlights Bournville, Quark, Sainsbury's Italian Passata, Weight Watchers Strawberry & White Chocolate Flavour Mousse, Sainsbury's Chicken Breast Fillets , Coca-Cola Diet Coca-Cola (Can), Onions , Red Sweet Pepper, Raw Vegetable. 軽食/その他: Celery , Sainsbury's Strawberries, Carrots . もっと...
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週に4.8 kg減量中
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