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Eventhough the scale didn't show it this was a much better week. I've been maintaining for several weeks which is frustrating. I'm still hopeful and feeling really good. My goal for this week is to somehow get a downward trend started.
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67.1 kg
これまでの減量分: 13.2 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 03月 8日:
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1714 kcal
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脂質: 45.51g | たんぱく質: 96.66g | 炭水化物: 241.18g.
朝食: Latte, Milk (Nonfat with Added Vitamin A), Special K Cereal. 昼食: Elbow Pasta, Parmesan Cheese, Margarine Healthy Attitude, Biobest, Crockpot Salsa Chicken, Canned Black Beans, Fresh Herb Salad, Tomato. 夕食: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Almond, Werther, Parmesan Cheese. もっと...
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2206 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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