|
Have stayed off of carbs, and have watched the lbs start to come off as I am now down 7.5 lbs Generally eating whole foods with limited oils and salt(soups, salads, etc) and not having any cravings or cramping to date. Unwittingly ate a can of Habitant pea soup for lunch and noticed that it has 67 g of carbs, and plenty of salt so expect to have a bit of a setback now, but will keep on eating healthier.
|
111.4 kg
これまでの減量分: 4.6 kg.
残り: 9.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 01月 6日:
|
920 kcal
|
脂質: 44.71g | たんぱく質: 45.46g | 炭水化物: 83.60g.
朝食: Great Value Luncheon Meat, Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Cream. 昼食: Coffee with Cream, Habitant Pea Soup with Smoked Ham. もっと...
|
週に4.8 kg減量中
|