2021年 01月 6日の計量結果（日記のエントリーがない日）
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74.4 kg
これまでの減量分: 27.7 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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1927 kcal
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脂質: 89.53g | たんぱく質: 104.28g | 炭水化物: 199.75g.
朝食: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Orgain Organic Plant Protein Powder. 昼食: Trader Joe's White Button Mushrooms, Ken's Steak House Lite Ranch Dressing, Giant Eagle Cherry Tomatoes, Calavo Avocado, Trader Joe's Garbanzo Beans, Green Giant Fresh Baby Cut Carrots, Green Leaf Lettuce, Cucumber. 夕食: Extra Virgin Olive Oil, Tofurky Plant-Based Original Sausage Italian, Swiss Chard, Frieda's Fennel, Snowpeas (Pea Pod), House Foods Shiratake Noodles, Clancy's Original Veggie Chips. 軽食/その他: Dry Roasted Almonds (with Salt Added) , Go Raw Spirulina Energy Bar, Enlightened Roasted Broad Beans. もっと...
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週に4.8 kg減量中
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