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Steady is better than gaining!
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78.7 kg
これまでの減量分: 25.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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1468 kcal
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脂質: 77.61g | たんぱく質: 64.37g | 炭水化物: 131.48g.
朝食: American Cheese, Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Bays Original English Muffin, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 昼食: Lean Cuisine Craveables Four Cheese Pizza. 軽食/その他: Hershey's Hot Cocoa Mix, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). もっと...
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体重に変化ありません
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