2021年 01月 6日の計量結果(日記のエントリーがない日)
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64.9 kg
これまでの減量分: 5.1 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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1593 kcal
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脂質: 48.66g | たんぱく質: 65.86g | 炭水化物: 220.83g.
朝食: Sun-Maid Raisins, Oatly Oat Milk, Weetabix Weetabix. 昼食: McCain Jacket Potato, Green Giant Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Flora Butter, Tesco Cherry Tomatoes, Spinach. 夕食: Flora Original, Cauldron Lincolnshire Vegetarian Sausages, Broccoli, Sainsbury's Carrots, Mashed Potato made with Milk (from Fresh). 軽食/その他: McVitie's Rich Tea Biscuits, Heinz Baked Beans , Grated Cheddar Cheese, Asda Fresh Orange Juice, Rowse Pure & Natural Honey, Oatly Oat Milk, Tea with Semi-Skimmed Milk. もっと...
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週に0.2 kg減量中
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