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Not bad... stuck to my routine and no chocolate, crisps... and keeping a record of what I eat 🥴
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81.8 kg
これまでの減量分: 3.0 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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981 kcal
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脂質: 17.27g | たんぱく質: 50.98g | 炭水化物: 145.53g.
朝食: Apple Juice, Milbona Low Fat Greek Style Yogurt, Lidl Super Berry Granola. 昼食: Onions , Asda Chosen By You Sliced Beef, Rowan Hill Soft Thick Wholemeal. 夕食: Lidl Simply Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten). もっと...
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週に9.0 kg減量中
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