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Three consecutive days below 155 I am happy! On to my next mini goal of 150. I'm working my way to 140. Had to change my goal weight on the advice of my doctor and my trainer (when I had one). Can't figure out how to change it on here though, anyone know? Honestly, I won't mind the number so much as I want my flat tummy back...and the 29 inch waist I had when I felt my healthiest. Not being able to do cardio makes for slooooooooow going on the inches lost part...grrrrr.
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69.9 kg
これまでの減量分: 1.1 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 9日:
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368 kcal
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脂質: 0.10g | たんぱく質: 36.56g | 炭水化物: 60.00g.
朝食: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). もっと...
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1852 kcal
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運動:
座る - 1 時間, 立つ - 30 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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