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when I woke up it was 131.6🤗
———-
с утра было 59.6🤩
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60.1 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 5日:
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721 kcal
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脂質: 19.36g | たんぱく質: 60.47g | 炭水化物: 77.88g.
朝食: Jarlsberg Reduced Fat Swiss Cheese Slice, Oatmeal. 昼食: Trader Joe's Ricotta Stuffed Boneless Chicken Breast with Basil Marinara. 夕食: Trader Joe's Organic Creamy Cashew Yogurt Alternative , Steamed or Poached Cod, Baked Potato (Peel Not Eaten). 軽食/その他: Forager Cashewmilk Yogurt Strawberry, Trader Joe's Very Green 100% Juice Smoothie. もっと...
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週に1.6 kg減量中
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