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The scale continues to slide down. Today I have offically lost 34 pounds. I am still not to the 1/2 way point. I leave for 3 weeks of training in Austin on Sunday. The first week may be the toughest for me to stay on program, as my hubby is taking a week off to go with me and visit friends while I am in training. He will want to go out and try restaurants. I plan to mainly cook vegetarian when I am in Austin by myself.
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76.7 kg
これまでの減量分: 19.1 kg.
残り: 15.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 10月 9日:
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320 kcal
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脂質: 8.50g | たんぱく質: 31.00g | 炭水化物: 44.00g.
朝食: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. 昼食: Daily Chef Mesquite Grilled Chicken Fillet, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Hellmann's Low Fat Mayonnaise Dressing, Eat Smart Broccoli Slaw. もっと...
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週に3.2 kg減量中
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