|
5 jan 2021
|
72.5 kg
これまでの減量分: 7.2 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 5日:
|
1296 kcal
|
脂質: 66.52g | たんぱく質: 54.90g | 炭水化物: 132.07g.
朝食: Mayonnaise , Crepes filled with Meat, Fish or Poultry (with Sauce), Sweetened Condensed Milk, Sugar, California Avocados . 昼食: Tomatoes, Hot Chili Pepper, Shallots , Garlic , Scallions or Spring Onions , Chinese Cabbage, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Carrots , Egg, Vegetable Oil, Fried Tofu , Bean Sprouts, Boiled Potato. 夕食: Alfamart Buah Naga. 軽食/その他: Kartika Sari Pisang Bolen. もっと...
|
週に5.6 kg減量中
|