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Start of my clean eating for 28 days - let's do this 💪🏾💪🏾
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81.9 kg
これまでの減量分: 20.1 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 4日:
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1137 kcal
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脂質: 51.85g | たんぱく質: 78.32g | 炭水化物: 97.82g.
夕食: Clementines , Braeburn Apples, Olive Oil , Iceland Wild Pink Salmon Fillets, Peas (with Salt, Frozen, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Bramwells 30% Less Fat Salad Cream, Soft Boiled Egg, Almonds, Medjool Dates. 軽食/その他: Clementines , USN Complete Protein, Aldi Whole Hazelnuts, Almonds , Hartley's Best Strawberry Jam, Peanut Butter, Kallo Corn Cakes. もっと...
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週に1.3 kg増量中
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