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back on LCHF & IF after 6 weeks of holiday indulgence.
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86.4 kg
これまでの減量分: 3.4 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 4日:
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1029 kcal
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脂質: 91.68g | たんぱく質: 53.71g | 炭水化物: 15.31g.
朝食: Truvia Sweetener (Packet), Cheddar Cheese , Oscar Mayer Naturally Hardwood Smoked Bacon, Butter, Coffee, Trader Joe's Heavy Whipping Cream, Publix Extra Large Eggs. 昼食: Bigelow Tea Green Tea, NuNaturals Clear Stevia, Member's Mark Spinach Artichoke Dip, Member's Mark Fried Pork Rinds. 軽食/その他: Russell Stover Sugar Free Mint Patties (2). もっと...
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週に0.0 kg増量中
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