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Well christmas and new year is over and the tee shirt is now hugging a small bump!! time to get back into the fitness and cut out all the crappy food and beer for a while..
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84.4 kg
これまでの減量分: 0.5 kg.
残り: 8.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 01月 4日:
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836 kcal
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脂質: 31.13g | たんぱく質: 62.88g | 炭水化物: 74.45g.
朝食: Apple Juice, Milbona Low Fat Greek Style Yogurt, Lidl Super Berry Granola. 昼食: Asda Chosen By You Sliced Beef, Carrot and Coriander Soup. 夕食: Basmati Rice (Cooked), Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Scrambled Egg , White Mushrooms (Stir-Fried) . もっと...
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2892 kcal
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運動:
料理 - 30 分, デスクワーク - 7 時間, Running - 35 分, 休憩 - 8 時間 55 分, 睡眠 - 7 時間. もっと...
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週に0.4 kg増量中
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