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Day 1 of fasting. Yesterday was my OMAD. I’m going to see how long I can fast for. My goal is 44 hours or more. I want to really give my body a break from eating/digestion and I really want to hit autophagy.
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92.0 kg
これまでの減量分: 10.4 kg.
残り: 21.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 4日:
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1218 kcal
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脂質: 77.02g | たんぱく質: 116.40g | 炭水化物: 3.07g.
夕食: Part Skim Mozzarella Cheese, Cabot Extra Sharp Sliced Cheddar, Land O'Lakes Salted Butter, Cooked Salmon, Stop & Shop Large Cooked Shrimp. もっと...
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体重に変化ありません
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