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Not too bad after Christmas holidays 😅 especially considering I was about 12kg heavier this time last year...which equals to loosing "only" one 1kg a month and of course I wanted to loose a bit more than that....HOWEVER, I am so grateful for this.its been the first year in a very long time that I managed a relatively steady weight loss...I'm not perfect,I've had some ups and downs last year, but I believe I've finally come to terms with it. Perfection is not everything, it's not the way forward...at least not for me. When I aim for perfection it's all or nothing...and when the nothing hits,it hits hard. Starting work today, ready for this year :)
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103.5 kg
これまでの減量分: 11.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 4日:
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1575 kcal
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脂質: 62.78g | たんぱく質: 97.54g | 炭水化物: 153.40g.
朝食: Milk, Black Tea. 昼食: Dry or Hard Salami, Grischuna Minipic, Banana, Barilla Bolognese Sauce, Potatoes, Raw. 夕食: Rio Mare Tuna in Olive Oil, Drained, Barilla Bolognese Sauce, Potatoes, Raw. 軽食/その他: Myprotein Clear Whey Isolate Mango&Coconut, Spaghetti (with Added Salt, Cooked) , Barilla Bolognese Sauce, Hazelnuts Filberts, Milk, Black Tea. もっと...
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週に7 kg減量中
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