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Weighed again because I couldn't believe that I gained and I'm actually 197.8 which I just round up to 198. Now, changes in what direction? I do start physical therapy soon. The added exercise might cause weight gain at first but I know that it will have to go down if I don't eat too much. Trying to put everything in it's place today mentally and physically. I hope all of my buddies are doing well. Paula, I hope that your mom feels better soon and hope that you enjoy that exercise video.
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89.8 kg
これまでの減量分: 39.9 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 8日:
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1461 kcal
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脂質: 84.02g | たんぱく質: 122.85g | 炭水化物: 44.55g.
朝食: cream cheese, celery. 昼食: brussel sprouts, ground beef, shallots. 夕食: broccoli, beef steak. 軽食/その他: Atkins Advantage Chocolate Peanut Butter Bar. もっと...
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週に1.6 kg増量中
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 コメント
Cindy, you have had a very stressful and emotional week. Take a day or two to regroup. Continue to eat and it will all come together. Have a wonderful, restful weekend. (Hugs)
2011年 01月 8日 投稿者: Raven46
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thanks Cindy - I did enjoy it...A LOT! So, think I will do it again today, (after the gym). And, Mom is feeling much better - thank you for thinking of her! (just an upset tummy yesterday...but she got the real deal..chicken soup...and she feels much better.) P.T. will be soooo good for you! Just take any added gain in stride (if there is one) the long term benefits will out weight any fluctuations! And you'll be back to normal in no time!!! Have a great weekend, friend!
2011年 01月 8日 投稿者: jsfantome
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