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Feeling Frustrated keeping losing and gaining the same three pounds, ugh!
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103.9 kg
これまでの減量分: 0 kg.
残り: 33.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 10月 7日:
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1797 kcal
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脂質: 70.16g | たんぱく質: 68.50g | 炭水化物: 232.48g.
朝食: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Great Grains Cranberry Almond Crunch. 昼食: almond milk, garbanzo beans, sweet potato, butternut squash, zucchini, onions, celery, chicken stock, yellow squash, collard greens, stewed chicken, almond milk, garbanzo beans, sweet potato, butternut squash, zucchini, onions, celery, chicken stock, yellow squash, collard greens, stewed chicken. 夕食: Pork Loin (Tenderloin, Lean Only), Near East Original Plain Couscous Mix. 軽食/その他: Piccadilly Lemon Ice Box Pie, Granny Smith Apples, Hy-Top Pasteurized Cream Cheese-Original, Mission Carb Balance Whole Wheat Tortillas (28g). もっと...
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3097 kcal
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運動:
運転 - 2 時間, デスクワーク - 7 時間, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg増量中
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