2021年 01月 2日の計量結果(日記のエントリーがない日)
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87.8 kg
これまでの減量分: 3.4 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 2日:
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1802 kcal
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脂質: 92.02g | たんぱく質: 111.00g | 炭水化物: 137.60g.
朝食: Strawberries, The Laughing Cow Original, Strawberries, 8 Food Peri Peri Aioli, Gotzinger Cheese Kransky, Egg (Whole), Grove Fruit Juice Classic Orange, 8 Food Peri Peri Aioli, Gotzinger Cheese Kransky, Kraft Singles - Original, The Laughing Cow Original, Woolworths Select Peach Slices in Syrup, Strawberries, Benifex Fish Oil (1000 mg), Musashi Pre Workout, Epic Oddisee Marinated Baby Octopus, Spinach, White Rice, Benifex Fish Oil (1000 mg), 8 Food Peri Peri Aioli, Farmdale Full Cream Milk, Musashi Shred & Burn, Grove Fruit Juice Classic Orange. もっと...
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週に0.7 kg減量中
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