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going up :@(
and tonight I went out with friends and hubby for a meal and then had a pudding OOOPS :@(
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62.8 kg
これまでの減量分: 0 kg.
残り: 5.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 01月 7日:
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2314 kcal
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脂質: 59.55g | たんぱく質: 88.33g | 炭水化物: 294.62g.
朝食: FRUIT BREAD, black coffee, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. 昼食: TURNIP, CARROTS, LURPAC LIGHTER BUTTER, WHOLEMEAL BREAD. 夕食: POTATOE, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten), MULLER LIGHT. 軽食/その他: LIQUEUR, icecream, lemon cheesecake, french fries, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, BACON SMOKY . もっと...
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週に10.8 kg増量中
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