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OK this is kind of a mess but I'm trying not to think about it and just try to stay on course again
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89.8 kg
これまでの減量分: 6.8 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 1日:
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1531 kcal
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脂質: 59.37g | たんぱく質: 117.74g | 炭水化物: 140.53g.
朝食: Instant Coffee (Decaffeinated, Dry Powder), Dagoba Organic Chocolate Cacao Powder, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. 昼食: Morrisons Morrisons Edam Cheese Slices, Tomatoes, Lettuce, Egg, Egg White. 夕食: Spaghetti, Asda Asda Bolognese Pasta Sauce, Linda McCartney Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Eggplant, Tomatoes, Mushrooms. 軽食/その他: Oats, Honey, Bob's Red Mill Unsweetened Shredded Coconut, Cocoa Powder (Unsweetened), Walnuts, Egg White, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Silk Unsweetened Coconut Milk. もっと...
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週に0.4 kg増量中
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