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9st 9 (1 on at WW) Ok, excuses: I've had to take medication one of the side effects of which is increased appetite, I've been feeling low, and I caught a sore throat so have felt sorry for myself. And the truth? I've eaten too much...or since sore throat the wrong things...and not been exercising. I've not been tracking, either on here or my points app, and that has certainly had a negative effect. To my dismay I seem to have remained unable to rein myself in, but here is a new week, a new start...
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61.2 kg
これまでの減量分: 20.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 7日:
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1811 kcal
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脂質: 61.98g | たんぱく質: 71.83g | 炭水化物: 237.13g.
朝食: Tesco Honey Nut Cornflakes, Cowbelle UHT Skimmed Milk. 昼食: Alpro Soya Cherry Yoghurt, Cheddar Cheese, Tesco Baby Plum Tomatoes, Tesco Finest Oat, Barley and Spelt Farmhouse. 夕食: Coffee Cake, Sainsbury's Instant No Added Sugar Custard, Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. 軽食/その他: Nestle Smarties Cookie. もっと...
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1967 kcal
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運動:
運転 - 30 分, 休憩 - 30 分, 睡眠 - 7 時間, 立つ - 1 時間, 座る - 15 時間. もっと...
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週に0.8 kg増量中
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