2020年 12月 31日の計量結果（日記のエントリーがない日）
|
81.6 kg
これまでの減量分: 4.8 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 12月 31日:
|
2684 kcal
|
脂質: 103.37g | たんぱく質: 117.74g | 炭水化物: 248.73g.
朝食: Soy Milk , Macro Nutritional Yeast Flakes, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. 昼食: Moccona Decaff Coffee, Soy Milk , Lite n' Easy Date & Ginger Cookie, Feta Cheese , Coles Cracker Squares, Woolworths Champagne Leg Ham, Cadbury Dairy Milk Chocolate. 夕食: Bakers Delight Lemon Tart, Bakers Delight Fruit Mince Pie, Pura Thickened Cream, Sauvignon Blanc Wine , Mango, White Bread , John West Smoked Oysters in Oil, Oil and Vinegar Salad Dressing (Home Recipe) , Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Shrimp (Cooked), Pickled Herring. 軽食/その他: Almonds , Raisins (Seedless) , Whiskey, Don Mild Salami, Cream Cheese , Coles Cracker Squares. もっと...
|
体重に変化ありません
|