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:0)
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78.2 kg
これまでの減量分: 26.1 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 30日:
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1977 kcal
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脂質: 91.54g | たんぱく質: 93.53g | 炭水化物: 185.08g.
朝食: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. 昼食: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise, Pepperidge Farm Farmhouse Sweet Hawaiian Bread. 軽食/その他: Baileys Original Irish Cream, Hershey's Hot Cocoa Mix, Wonderful Pistachios (Package), P3 Portable Protein Pack. もっと...
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週に4.8 kg減量中
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