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Tried 1000m ocean swim today, due to a large breakfast was only able to go halfway. Try again tomorrow!
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60.8 kg
これまでの減量分: 5.9 kg.
残り: 2.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 10月 5日:
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1693 kcal
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脂質: 50.26g | たんぱく質: 82.05g | 炭水化物: 235.02g.
朝食: Coffee, 1% Fat Milk, Maple Syrup, Bananas, Plain Crepe. 昼食: banana nut muffin (homemade). 夕食: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Mozzarella Cheese, Flour Tortilla. 軽食/その他: Ferrara Pan Tropical Chewy Lemonhead & Friends. もっと...
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週に1.1 kg減量中
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