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No bad for saying "F" it and not working out or tracking for the last 2 weeks and last week I was on vacation all week. Just got too busy and lazy with the holiday season....But today is a new day. Let's do this!!!
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57.5 kg
これまでの減量分: 5.5 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 28日:
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1069 kcal
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脂質: 39.50g | たんぱく質: 51.15g | 炭水化物: 120.85g.
朝食: Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Chili Con Carne with Chicken or Turkey and Beans, Krusteaz Corn Bread. 軽食/その他: Hershey's Mr. Goodbar Miniatures, Reese's Peanut Butter Cups Assortment, Air Popped Popcorn. もっと...
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週に1.3 kg増量中
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