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So I didn't watch what I was eating but at least it isn't too bad
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68.2 kg
これまでの減量分: 16.8 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 28日:
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1770 kcal
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脂質: 58.89g | たんぱく質: 57.33g | 炭水化物: 250.87g.
朝食: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. 昼食: Wimpy Lamb Sausage , All Gold Tomato Sauce, Woolworths Brown Seeded Roll. 夕食: Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Beef Bolognaise Sauce, Woolworths Lamb Frikkadels, Woolworths Pita Bread. 軽食/その他: Woolworths Milk, Dark and White Chocolate Selection, House of Coffees Hug in A Mug Hot Chocolate , Mister Sweet Soft Gums, Red Delicious Apples, Bananas. もっと...
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週に0.2 kg増量中
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