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So pleased with this post-Christmas weigh-in. Almost at my first goal weight!!! Even after some Christmas weaknesses - they were only small portions each time, but I felt very guilty :-( - yet I've still managed to lose almost a kilo. Am definitely feeling more ready to begin transitioning to regular food more often. It will still be a trial to get it right, though, I'm sure.
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70.4 kg
これまでの減量分: 0.6 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 28日:
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1254 kcal
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脂質: 37.24g | たんぱく質: 42.08g | 炭水化物: 159.95g.
朝食: Dilmah Tea with Lite Milk, Rapid Loss Chocolate Shake. 夕食: Gravox Traditional, Ingham Turkey Thigh Traditional Roast, Carrots , Zucchini, Pumpkin , Potato. 軽食/その他: Grapes, Cordial or Liqueur, Trifle, Blueberries , Raspberries , Strawberries , Tooheys Old. もっと...
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週に0.9 kg減量中
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