2020年 12月 28日の計量結果（日記のエントリーがない日）
|
82.3 kg
これまでの減量分: 4.1 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 12月 28日:
|
1849 kcal
|
脂質: 62.78g | たんぱく質: 123.85g | 炭水化物: 191.66g.
朝食: Dairy Farmers Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Moccona Decaff Coffee, Kellogg's All-Bran Original, Bulk Nutrients WPI Vanilla. 昼食: Three Threes Sweet Mustard Pickle, Woolworths Select Double Smoked Leg Ham , White Bread . 夕食: Millet (Fat Added in Cooking), Olive Oil , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Chicken Thigh, Woolworths Chicken Thigh Fillets No Skin, Coles Iced Christmas Cake Slices. 軽食/その他: Coles Christmas Pudding, Rye Crispbread , Peanut Butter. もっと...
|
週に1.4 kg減量中
|