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I expected to lose weight today, I just didn't expect that it would be so little lol, oh well, tomorrow is another day.
waist measurement over navel: 80.5 cm (again)
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58.8 kg
これまでの減量分: 6.6 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 4日:
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2192 kcal
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脂質: 122.67g | たんぱく質: 100.69g | 炭水化物: 176.59g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). 夕食: Haagen-Dazs Strawberry Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 軽食/その他: Beef. もっと...
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1766 kcal
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運動:
Indoor cycling intensity level 6 (light) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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