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oke, plateau broken
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71.7 kg
これまでの減量分: 0 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 26日:
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1559 kcal
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脂質: 42.88g | たんぱく質: 131.83g | 炭水化物: 161.42g.
朝食: Matchamu Matcha Latte, Starbucks Caramel Macchiato (Grande), Baked or Fried Coated Chicken Wing with Skin, Egg, Rose Brand Tepung Tapioka, Nasi Putih, Skinless Chicken Breast. 昼食: Beef Sausage (Cooked) , Cooked Mushrooms (Fat Added in Cooking), Mayonnaise , Ketchup , Sari Roti Roti Tawar (2). 夕食: Banana, Optimum Nutrition Gold Standard 100% Whey. もっと...
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週に1.2 kg減量中
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